Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

Eat carbs before you work out. It will improve your performance. No, don’t – eat fats like peanut butter or avocados. No, actually, don’t eat at all and your body will burn more calories. Refuel with carbs. No, recover with protein to build muscle. Is your head spinning yet? You’re not alone if you ever...Read More

2 Rounds for time:  50x Curtis – P (95/65)* 1 Mile run  WOD DATE AND TIME: Saturday 11/2 during Open Gym (7am – 10am).Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

A former cheerleader who moved over to weightlifting by way of CrossFit, Mattie Rogers first competed in the weightlifting world championships in 2015 at age 20. She just missed making the Olympic team in 2016 — and now has her eyes firmly on 2020. Currently the U.S. record-holder in every event in the 69-kilogram weight...Read More

For time as a 2-person team:  400 Double-unders 200 Abmat Sit-ups 100 Squat Cleans 185#/135# 50 Devils Presses 50#/35# *Only one athlete working at a time. Perform all DU’s, then all sit-ups, all cleans and end with devils press. WOD DATE AND TIME: Saturday 10/26 during Open Gym (7am – 10am).Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

Brown Rice vs. White Rice: Which One is Better?  Rice is a staple food in many healthy diets because of its simple ingredients and quality source of carbohydrates, but there is more than one type to consider. Brown rice is celebrated as a healthy whole grain choice, whereas white rice is often demonized as a...Read More

100x Man Makers For time (45/30). WOD DATE AND TIME: Saturday 10/18 during Open Gym (7am – 10am).Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More