What exactly is CrossFit? It is a form of high intensity interval training designed to help anyone and everyone improve their health, fitness, and overall performance.
CrossFit The Rack was established in 2010, originally in Paramus, NJ, with exactly that objective in mind: to help everyone who walked in the door achieve their fitness goals.
With our new location in Allendale, CrossFit The Rack, and it’s dedicated coaches, are committed to continuing their pursuit of improving the lives of each member of their community through fitness.
We’re so glad you’re here.
We strive to touch and improve the lives of as many people everyday as we possibly can. A comprehensive fitness program should address the physical, psychological and emotional well being of any individual.