Our CrossFit program emphasizes short, high intensity workouts. We focus on functional movements and combine strength training, cardiovascular conditioning (aka cardio) and basic body weight exercises. Workouts are constantly varied from day to day and they are infinitely scalable for any level of fitness.
Creating a love and passion for fitness starts at a young age. And getting involved in fitness at a young age sets the foundation fora healthier lifestyle into adulthood.
Our CFTR Teens program aims to spark that fitness fire by giving our youth an opportunity to learn functional movements that will help build that strong foundation for fitness, athletics, and an overall healthy lifestyle. And, most importantly, they will have FUN doing it!
If you are not interested in group classes, we have a personal training program just for you. Our personal training program provides a comprehensive one on one approach to your fitness. It will be a completely personalized program tailored for you and your current fitness abilities. You will work with a coach one on one to address your health priorities and reach your fitness goals.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.