2 Rounds for time:
50x Curtis – P (95/65)*
1 Mile run
WOD DATE AND TIME: Saturday 11/2 during Open Gym (7am – 10am).
2 Rounds for time:
50x Curtis – P (95/65)*
1 Mile run
WOD DATE AND TIME: Saturday 11/2 during Open Gym (7am – 10am).
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.