Eat carbs before you work out. It will improve your performance. No, don’t – eat fats like peanut butter or avocados. No, actually, don’t eat at all and your body will burn more calories. Refuel with carbs. No, recover with protein to build muscle. Is your head spinning yet? You’re not alone if you ever...Read More
With a partner, complete: 20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run Right into: 20:00 AMRAP: 5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of WOD DATE AND TIME: Saturday 10/11 during Open Gym (7am – 10am).Read More
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