Blog

Physiological Effects of Alcohol Through the Lens of WHOOP We all know alcohol isn’t good for you. From things like loss of coordination and concentration... Read More

Our lives are vastly different than they once were. I’m talking about our way of living, the activities we do, the ways we move, the... Read More

Reality — Fat Burning Heart Rate Zone: There’s No Target Heart Rate for Weight Loss. While there is a specific heart rate zone for working... Read More

There are many nutrient-rich foods that you can incorporate into your diet to improve your overall well-being. Superfoods have a high antioxidant profile, and many... Read More

Well, I guess I should start this entry off like every email or message over the past 10 months…these are challenging and confusing times. I’m... Read More

When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym?... Read More

Highlights Aerobic Exercise- the ultimate exercise for increasing heart health, vascular health, and metabolic rate. Resistance Training- the best training for gaining muscle strength and... Read More

Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of your body’s daily functions and uses. Despite myths... Read More

Creatine is a fuel source that helps to rapidly produce ATP – a high energy molecule used for energy in the body. It made its debut... Read More

A typical day usually consists of consuming 3 meals – breakfast, lunch, and dinner. That may not always be the case, depending on your eating... Read More