With a partner, complete: 20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run Right into: 20:00 AMRAP: 5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of WOD DATE AND TIME: Saturday 10/11 during Open Gym (7am – 10am).Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More
For Time Work Capacity: With a partner Complete in any order / Partition 4 Miles of running 100x Deadlift (body weight) 100x Box Jump (30″/24″)100x Renegade Rows (50#/35#)100x Devils Press (50#/35#) *One partner works while the other runs. **Partners switch when runner gets back. WOD DATE AND TIME: Saturday 9/28 during Open Gym.Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More
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