204th Bro Session

25
Sep

204th Bro Session

For Time

Work Capacity: With a partner

Complete in any order / Partition 

  • 4 Miles of running¬†
  • 100x Deadlift (body weight)¬†
  • 100x Box Jump (30″/24″)
  • 100x Renegade Rows (50#/35#)
  • 100x Devils Press (50#/35#)

*One partner works while the other runs.

**Partners switch when runner gets back.

WOD DATE AND TIME: Saturday 9/28 during Open Gym.