Work Capacity: With a partner
Complete in any order / Partition
- 4 Miles of running
- 100x Deadlift (body weight)
- 100x Box Jump (30″/24″)
- 100x Renegade Rows (50#/35#)
- 100x Devils Press (50#/35#)
*One partner works while the other runs.
**Partners switch when runner gets back.
WOD DATE AND TIME: Saturday 9/28 during Open Gym.