September 25, 2019
For Time Work Capacity: With a partner Complete in any order / Partition  4 Miles of running 100x Deadlift (body weight) 100x Box Jump (30″/24″)100x Renegade Rows (50#/35#)100x Devils Press (50#/35#) *One partner works while the other runs. **Partners switch when runner gets back. WOD DATE AND TIME: Saturday 9/28 during Open Gym.
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