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Brown Rice vs. White Rice: Which One is Better?  Rice is a staple food in many healthy diets because of its simple ingredients and quality source of carbohydrates, but there is more than one type to consider. Brown rice is celebrated as a healthy whole grain choice, whereas white rice is often demonized as a...
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100x Man Makers For time (45/30). WOD DATE AND TIME: Saturday 10/18 during Open Gym (7am – 10am).
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...
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With a partner, complete:  20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run  Right into: 20:00 AMRAP:  5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of WOD DATE AND TIME: Saturday 10/11 during Open Gym (7am – 10am).
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...
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For Time 400 Meter Lunge with a 75#/55# Barbell in the Back Rack WOD DATE AND TIME: Saturday 10/4 during Open Gym (7am – 10am).
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...
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For Time Work Capacity: With a partner Complete in any order / Partition  4 Miles of running 100x Deadlift (body weight) 100x Box Jump (30″/24″)100x Renegade Rows (50#/35#)100x Devils Press (50#/35#) *One partner works while the other runs. **Partners switch when runner gets back. WOD DATE AND TIME: Saturday 9/28 during Open Gym.
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...
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Murph Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile You can break up the pullups, pushups, and squats however you like.
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