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Nutrition Tip Of The Week – Supplementation

Supplements

Author Dan Sullivan In May of 1995 I headed home from college for summer break fresh with my brand new MasterCard and a $5,000 spending limit. Needless to say I could not head out to the bars as my fake… Read more »

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Workout Tip Of The Week – Rhabdomyolysis

rhabdomyolysis

By Dan Sullivan Have you ever finished a killer workout and known it was going to leave you sore in another day or two?  This post workout pain and stiffness is a condition commonly known as Delayed Onset Muscle Soreness… Read more »

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Nutrition Tip Of The Week – Grains And Your Health

grains and health

-Author Dan Sullivan   Why grains are killing you Get rid of grains in your diet. You’ve probably heard trainers, CrossFitters and Paleo diet practioners talk about this topic hundreds of times. But do you know the nitty gritty details… Read more »

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98-102nd Bro Session

CrossFit Games Open

For the next five weeks we will be hosting the CrossFit Games Open as our weekly Bro Session. Everyone is encouraged to participate whether you have registered to compete or simply want to try a few of the workouts out… Read more »

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Workout Tip Of The Week – Perfect Form

Perfect Form

-Author Dan Sullivan   “PERFECT FORM” Does not exist in nature. That is the cold hard truth. We can debate it all we want but perfection is something not found in science. While it is common to suggest we strive… Read more »

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Nutrition Tip Of The Week – Fish Oil

Fish Oil

-Author Dan Sullivan   FISH OIL — PERHAPS THE MOST IMPORTANT SUPPLEMENT YOU CAN TAKE Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon…. Read more »

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97th Bro Session

Come At Me Bro

Teams of 3: 200 Cal Bike 150 Cal Row 100 Box Jump Overs (24/20″) 75 Clean and Jerks (135/95#) 15 Rope Climbs ARMAP 30: 12 Burpees 12 Power Snatch (95/65#) 12 Wallballs (20/14#) 12 T2B *Full rounds, then change partners… Read more »

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Workout Tip Of The Week – Bulletproofing Your Shoulders

Bulletproof Shoulders

-Author Dan Sullivan In general, sports are not great for shoulder health. Throwing a hundred pitches as hard as you can is not great for your shoulder. Swimming thousands of repetitive strokes is not great for your shoulders. And a 15 minute… Read more »

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Nutrition Tip Of The Week – Super Smoothie Recipe

super smoothie

All Your Nutrient Needs In One Place For those of you unfamiliar with Dr. Rhonda Patrick I highly recommend that you seek out her website at foundmyfitness.com and/or her Facebook page also FoundMyFitness. She is one of the most intelligent… Read more »

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96th Bro Session

Bear crawls are coming

Complete for time: •400m Walking lunge •400m run •400m Bear Crawl •400m Run •400m Crab Walk •400m run •400m run with 45# plate •400m run WOD DATE AND TIME: THIS BRO SESSION MAY BE COMPLETED DURING ANY REGULAR CLASS TIME… Read more »

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