Blog

Active Recovery WOD – 1/8 – 1/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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139th Bro Session

With A Partner Complete The Following For Time: – 20,000 lbs lifted – 3 Miles Covered with a single Kettle Bell (24kg/16kg) – 600 Push ups – 200 Burpees *There are no rules here, find the smartest strategy, break up… Read more »

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Active Recovery WOD – 1/1 – 1/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Three Big Lies Of Healthy Living

There are three insidious myths about exercise and good nutrition — and good habits in general: Lie #1: You have to be “inspired” to do good habits. Lie #2: You should always be “motivated” to do them. Lie #3: “Experts”… Read more »

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138th Bro Session

For time as a 2-person team: 100 Push Jerks, 155#/105# 90 Sit-ups (each partner) 80 Dips 70 Kettle Bell Swings, 70/53 60 Front Squats, 155/105 50 Pull-ups 40 Bar Facing Burpees *Divide the reps (except for the sit-ups) between the… Read more »

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Active Recovery WOD – 12/25 – 12/31

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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11 Tips Good Sleep

1. Decide on a bedtime in advance, and start planning for it 1–2 hours ahead.
 And consider setting it just a little bit earlier than you want. Just like you can’t go from 0 to 100 in the morning, you… Read more »

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137th Bro Session / Ugly Sweater Contest

12 Days of Christmas Partner WOD   AMRAP10 -12 KBS (24kg/16kg) -11 Push Press (95#/65#) -10 Double Unders *While one person is working the other person s holding a plank **When one partner finishes a round then you switch ***If… Read more »

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Active Recovery WOD – 12/18 – 12/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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5 Tips For Holiday Success

We are coming down to the last couple of weeks of the Holiday Season. With this final push, it can be incredibly challenging to stay on track. Here are some tips that might help you out courtesy of Coach Dan… Read more »

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