Every 5 Minutes for 40 Minutes
- 4 Turkish Get-Ups (2 per side)
- 6 Goblet Lunges
- Max Calorie Row or Ski
WOD DATE AND TIME: Saturday 11/9 during Open Gym (7am – 10am).
Every 5 Minutes for 40 Minutes
WOD DATE AND TIME: Saturday 11/9 during Open Gym (7am – 10am).
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.