Amrap 12 minutes of:

1 Round of “Mary”**

1 Round of “DT”***

For time:

100 Burpees, bar-facing

*EMOM 5 Toes-to-bar

For time:

40/30 Calories, Rowing

20 Front Squats, 185/135

40/30 Calories, Rowing

*Rest 5 minutes between workouts.

**Mary = 5 HSPU / 10 Alternating Pistol Squats / 15 Pull-ups

***DT = 12 Deadlift / 9 Hang Power Cleans / 6 Push Jerks (155#/105#)

WOD DATE AND TIME: Saturday 11/30 during Open Gym (7am – 10am).