212th Bro Session


212th Bro Session

AMRAP x 60 Minutes (with a partner)

Partner A) 200m KB Carry (16kg/12kg) – cycle between farmer, front rack and overhead. 

Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat.

-Switch when partner performing carry gets back. 

WOD DATE AND TIME: Saturday 11/23 during Open Gym (7am – 10am).