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Physiological Effects of Alcohol Through the Lens of WHOOP We all know alcohol isn’t good for you. From things like loss of coordination and concentration in the short term, to liver damage, cardiovascular disease and depression in the long term, the list of potential side effects is quite extensive. However, we’re not going to dive...Read More

Our lives are vastly different than they once were. I’m talking about our way of living, the activities we do, the ways we move, the ways we provide for our families, how we get food, how we lounge and entertain ourselves and also how we play. We are far from what we identify as prehistoric...Read More

Reality — Fat Burning Heart Rate Zone: There’s No Target Heart Rate for Weight Loss. While there is a specific heart rate zone for working out that will technically burn more fat than others, it is not necessary to try to target this HR zone in order to lose weight. Below we’ll explain a bit...Read More

There are many nutrient-rich foods that you can incorporate into your diet to improve your overall well-being.Superfoods have a high antioxidant profile, and many contain ample amounts of essential vitamins and minerals.It can be fun to explore fresh, colorful foods that are nutrient-dense. Chances are, the more vibrant the color, the more antioxidant power they...Read More

Well, I guess I should start this entry off like every email or message over the past 10 months…these are challenging and confusing times. I’m sure we’ve all heard that in different contexts ad nauseum. Whether it’s genuine from friends and family or someone trying to sell you the latest and greatest air fryer to...Read More

When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym? Or maybe loading up weight at the squat rack? What about a resistance band workout? All of those classify as exercise, but they serve different purposes. If you want to increase...Read More

Highlights Aerobic Exercise- the ultimate exercise for increasing heart health, vascular health, and metabolic rate.Resistance Training- the best training for gaining muscle strength and function. Concurrent Training- get the best of both aerobic and resistance training.  When you think of exercise, what immediately comes to mind? Going out for a jog? Loading up weights at the...Read More

Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of your body’s daily functions and uses. Despite myths and misconceptions surrounding how much protein you should or should not eat, it’s important to balance one’s protein accrual with the rest of their nutritional intake.   Carbs: Along with protein,...Read More

Creatine is a fuel source that helps to rapidly produce ATP – a high energy molecule used for energy in the body. It made its debut in the supplement world in the early 90’s after Olympic Athletes were reported to be using it in the 1992 Olympics. Creatine may be the most effective and well studied sports...Read More