40 Minute Clock Row For Meters Every 4 Minutes Perform: 5 Pull-ups10 Push-ups15 Air Squats20 Double Unders *Score is total meters Rest 5:00 3 Rounds 60 seconds Max Toes To Bar 60 Sec Rest WOD DATE AND TIME: Saturday 12/14 during Open Gym (7am – 11am).Read More
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