40 Minute Clock

Row For Meters

Every 4 Minutes Perform:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
• 20 Double Unders

*Score is total meters

Rest 5:00

3 Rounds

60 seconds Max Toes To Bar

60 Sec Rest

WOD DATE AND TIME: Saturday 12/14 during Open Gym (7am – 11am).