For Time Work Capacity: With a partner Complete in any order / Partition 4 Miles of running 100x Deadlift (body weight) 100x Box Jump (30″/24″)100x Renegade Rows (50#/35#)100x Devils Press (50#/35#) *One partner works while the other runs. **Partners switch when runner gets back. WOD DATE AND TIME: Saturday 9/28 during Open Gym.Read More
WE’D LOVE TO SEND YOU INFORMATION ABOUT OUR PRICING
Memberships come in all shapes and sizes. Month-to-month, personal training packages, etc… fill in your details to request our plan options.
Fill out the form for a free 1:1 trial session
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.
