Partner WOD 100 Calorie Assault Bike 90 Bar Facing Burpees 80 Calorie Row 70 Thrusters (95#/65#) 60 Calorie Assault Bike 50 C2B Pull-ups 40 Calorie Row 30 HSPU (scale to Hand Release Push-ups) 20 Calorie Assault Bike 10 Ring Muscle-ups (scale to Strict Dips) WOD DATE AND TIME: Saturday 12/28 during Open Gym (7am –...Read More
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