Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential if we want to function optimally while we’re awake. Many special things happen while we’re sleeping. These processes allow the body and brain to recover from the day...Read More

Amrap 12 minutes of: 1 Round of “Mary”** 1 Round of “DT”*** For time: 100 Burpees, bar-facing *EMOM 5 Toes-to-bar For time: 40/30 Calories, Rowing 20 Front Squats, 185/135 40/30 Calories, Rowing *Rest 5 minutes between workouts. **Mary = 5 HSPU / 10 Alternating Pistol Squats / 15 Pull-ups ***DT = 12 Deadlift / 9...Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More