“Women are not small men.” Have you heard this buzzing around on social media, blogs, or articles across the internet? Lots of women want to take steps to improve their health, but the general nutrition advice our male counterparts follow often neglects female-specific needs. We can’t just do a simple calorie conversion to translate a man’s dietary needs...Read More

AMRAP x 60 Minutes (with a partner) Partner A) 200m KB Carry (16kg/12kg) – cycle between farmer, front rack and overhead.  Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. -Switch when partner performing carry gets back.  WOD DATE AND TIME: Saturday 11/23 during Open Gym (7am – 10am).Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More