How Long Should you Nap For? Napping is a bit of a lost art in today’s society, but there is no question that most of us have something to gain from a little midday sleep. The optimal nap length can vary from person to person for any number of reasons–age, career, lifestyle, schedule, etc. However,...Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic Capacity Workout.  These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra unwanted calories (especially...Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More