35 Minute EMOM Minute 1 — 20 sec Max Cal Assault Bike Minute 2 — 30 sec Max Russian KBS (32kg/24kg) Minute 3 — 40 sec Max Sit-ups Minute 4 — 50 sec Max Wall Balls (20#/14#) Minute 5 — 60 sec Rest *Your Goal is to stay UNBROKEN on your reps with a total...Read More
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