60:00 minute clock 00:00-20:00: AMRAP100m Farmer Carry 50x Push up 20:00-40:00: AMRAP:100m Double arm KB Front rack carry 50x Sit up 40:00-60:00 100m Double extended arm KB carry50x Air squat *All weights should be manageable (no more than 1 rest period per carry). WOD DATE AND TIME: Saturday 11/16 during Open Gym (7am – 10am).Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More
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