Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More
Fill out the form for a free 1:1 trial session
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.
WE’D LOVE TO SEND YOU INFORMATION ABOUT OUR PRICING
Memberships come in all shapes and sizes. Month-to-month, personal training packages, etc… fill in your details to request our plan options.