It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. We strongly believe that you cannot out-exercise a bad diet! To help you really understand the power of nutrition in your quest to get healthier, we offer 1-on-1 nutrition guidance. Our nutrition guidance program combines encouragement, accountability and hard data to help you work toward Wellness and even Fitness.
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.