This is a 15-30 minute, free introduction to CrossFit The Rack. Come check out our facility and meet with one of our coaching staff so we can get to know more about you and your goals. Once we understand what you hope to accomplish, we can explain how you can successfully get there. The process is really simple, just pick a day and time from our schedule that works for you and we’ll go from there. If you cannot find a convenient time please contact us. We look forward to meeting you and seeing how we can be of help in your fitness journey.
Before you can jump into regular CrossFit classes, we have an on ramp program that will help teach you all the foundational movements you’ll see, as well as get you prepared for the increased intensity that you’ll see in a regular class setting.
This is a series of five 1-on-1 private training sessions that are scheduled independently to fit your schedule.
Once you’re ready, talk to us about our membership options, and we’ll get you setup.
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