35 Minute EMOM

Minute 1 — 20 sec Max Cal Assault Bike

Minute 2 — 30 sec Max Russian KBS (32kg/24kg)

Minute 3 — 40 sec Max Sit-ups

Minute 4 — 50 sec Max Wall Balls (20#/14#)

Minute 5 — 60 sec Rest

*Your Goal is to stay UNBROKEN on your reps with a total Wall Ball score of 150+ reps

WOD DATE AND TIME: Saturday 12/21 during Open Gym (7am – 11am).