Murph
- Run 1 Mile
- 100 Pullups
- 200 Pushups
- 300 Squats
- Run 1 Mile
You can break up the pullups, pushups, and squats however you like.
You can break up the pullups, pushups, and squats however you like.
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.