Partner WOD

100 Calorie Assault Bike

90 Bar Facing Burpees

80 Calorie Row

70 Thrusters (95#/65#)

60 Calorie Assault Bike

50 C2B Pull-ups

40 Calorie Row

30 HSPU (scale to Hand Release Push-ups)

20 Calorie Assault Bike

10 Ring Muscle-ups (scale to Strict Dips)

WOD DATE AND TIME: Saturday 12/28 during Open Gym (7am – 11am).