60:00 minute clock 

• 00:00-20:00: AMRAP
  • 100m Farmer Carry 
  • 50x Push up

• 20:00-40:00: AMRAP:
  • 100m Double arm KB Front rack carry 
  • 50x Sit up

• 40:00-60:00 
  • 100m Double extended arm KB carry
  • 50x Air squat 

*All weights should be manageable (no more than 1 rest period per carry). 

WOD DATE AND TIME: Saturday 11/16 during Open Gym (7am – 10am).