For Time

Work Capacity: With a partner

Complete in any order / Partition 

• 4 Miles of running 
• 100x Deadlift (body weight) 
• 100x Box Jump (30″/24″)
• 100x Renegade Rows (50#/35#)
• 100x Devils Press (50#/35#)

*One partner works while the other runs.

**Partners switch when runner gets back.

WOD DATE AND TIME: Saturday 9/28 during Open Gym.