214th Bro Session

“Bert”

For time:

50x burpee

400m Run 

100x Push up

400m Run 

150m Walking Lunge

400m Run 

200x Air Squat 

400m Run 

150m Walking Lunge

400m Run 

100x Push up

400m Run 

50x burpee

WOD DATE AND TIME: Saturday 12/8 during Open Gym (7am – 11am).