“Bert”
For time:
50x burpee
400m Run
100x Push up
400m Run
150m Walking Lunge
400m Run
200x Air Squat
400m Run
150m Walking Lunge
400m Run
100x Push up
400m Run
50x burpee
WOD DATE AND TIME: Saturday 12/8 during Open Gym (7am – 11am).
“Bert”
For time:
50x burpee
400m Run
100x Push up
400m Run
150m Walking Lunge
400m Run
200x Air Squat
400m Run
150m Walking Lunge
400m Run
100x Push up
400m Run
50x burpee
WOD DATE AND TIME: Saturday 12/8 during Open Gym (7am – 11am).
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.