For Time
400 Meter Lunge with a 75#/55# Barbell in the Back Rack
WOD DATE AND TIME: Saturday 10/4 during Open Gym (7am – 10am).
For Time
400 Meter Lunge with a 75#/55# Barbell in the Back Rack
WOD DATE AND TIME: Saturday 10/4 during Open Gym (7am – 10am).
Free 1:1 Trial Sessions are for individuals new to CrossFit.
You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.