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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Rachell Nepola -
I would tell anyone interested in joining The Rack to try just one class or demo. Take the time to speak to the coaches and utilize their knowledge. Being part of this CrossFit community will transform you no matter what fitness level you are.

Jackie Oates -
After my intro class with Jody, I was both intrigued, and confident that I could handle more!

Oskar Riemenschneider -
I've learned that I can do things that I once thought were impossible!!!

James Koh -
It sounds so cliche, but the community and the coaching. I really enjoy the people around me when I workout and I love the challenge and results from the specialized programming and nutrition track that I follow from CrossFit The Rack.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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