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In coordination with our partnership at Gold’s Gym Paramus, we are a fully functional CrossFit in Paramus, New Jersey, offering a variety of programs including group classes as well as private training sessions. Learn More

CrossFit The Rack Blog

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For the discerning consumer this is an important question.  Let’s be honest CrossFit is not your typical $19/month gym membership so before you spend your hard earned money you should know what you are getting in return.  CrossFit The Rack and Gold’s Gym of Paramus have partnered up to provide a unique experience for our members.

  • We have air conditioning in the summer and heat in the winter.
  • We have child care for children 6 months and up 7 days a week.
  • We have a full locker room with individual lockers, private showers, and saunas.
  • We have a fully stocked juice bar with protein shakes, paleo snacks, coffee, and sports drinks.
  • We have teamed up with Brian MacKenzie and Athlete Cell to provide world class programming for all levels of athletes and fitness enthusiasts.
  • We carry a full line of nutritional supplements from 3FU3L and Pure Pharma to provide top notch pre and post workout nutrition as well as daily maintenance and recovery.
  • We have a team of highly trained, educated, and experienced coaches to direct our classes and work with our members on a daily basis to enhance every aspect of their experience.
  • We can provide access to Gold’s Gym for all of our members at a discounted rate.
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In our 3000 sq. ft. facility, we offer several types of programs to fulfill your needs and challenge your ability to become fit. From over 40 general CrossFit classes a week to more individualized small group or one on one programs, we will customize a program that bests suits your needs.

Scroll through our CrossFit Classes page as well as additional programs page to find our full schedule and pricing information on all available options.

If you are an experienced CrossFitter, you are welcome to come try out any of our group classes offered on Wednesdays and Saturdays. Just give us a heads up that you will be coming in. Any other workouts past this complimentary workout will be subject to our drop in rate. Just ask us for details.

If you are not experienced in CrossFit, then you have a couple of options. You can come in to watch any of our group sessions to get a feel for the gym or schedule a complimentary demo session.

HOW DO I JOIN CROSSFIT : THE RACK?

To get started right away, we require you to sign up for a Foundations Workshop. Usually recommended to finish within a two-week-long period; this is a series of 5 classes, which will teach you the basic techniques (including key movements from gymnastics, powerlifting, Olympic lifting, and kettlebell training) and ramp you up to full CrossFit intensity. Foundation Workshops are a mandatory pre-requisite for general membership.

For more info on the Workshop, read the Foundations Description. There is no further commitment required of you beyond the workshop, so if CrossFit : THE RACK is not for you, then you have at least walked away with a good working knowledge of CrossFit.

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