Start With a Free Intro
We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.Sign Up Now »
Our Approach to Fitness
We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.
What Our Members Are Saying
James Koh -
It's very easy to give up, but I have learned that our bodies are capable of so much more than what our minds tells us.
Gary Walsh -
Go for it! You will feel welcomed and not intimidated.
Joe Helmy -
I enjoy the community here. There isn't a day I walk into the gym where I don't see a Coach I'm familiar with and other members who are welcoming and friendly and interesting people to be around.
Jackie Oates -
Stop wondering what it is all about-give it a try! You will amaze yourself with the results.
Take Advantage of Our Ameneties
In Partnership with Gold's Gym Paramus.