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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Gary Walsh -
Go for it! You will feel welcomed and not intimidated.

Teri Manzelli -
Join. It's as simple as that. Don't be intimidated, every person you meet in the gym has had their first day too. It's 100% worth it and will leave you wondering why you didn't join sooner.

Dino DeVirgilio -
Come to my gym, get some instruction from top coaches and you will fall in love, just like I did.

Oskar Riemenschneider -
I've learned that I can do things that I once thought were impossible!!!

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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