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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

James Koh -
Every day is leg day in CrossFit! Every time you show up it will be a challenge, but the satisfaction of completing the workout will have you coming back for more.

Jackie Oates -
I really enjoy the camaraderie at CrossFit The Rack, and the accountability that comes from sharing your goals with people who want to see you succeed.

Dino DeVirgilio -
I am capable, both mentally and physically, of more than I thought.

Joe Helmy -
I enjoy the community here. There isn't a day I walk into the gym where I don't see a Coach I'm familiar with and other members who are welcoming and friendly and interesting people to be around.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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