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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Gary Walsh -
I joined because I wanted to improve my ability to finish marathons.

Michelle Johnston -
I joined because I was looking to get back into exercising after a long hiatus and wanted something different.

Joe Helmy -
I enjoy the community here. There isn't a day I walk into the gym where I don't see a Coach I'm familiar with and other members who are welcoming and friendly and interesting people to be around.

Jeff Levenberg -
CrossFit The Rack has taught me that you always have a little bit more in the tank and to get beyond mental roadblocks.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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