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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Teri Manzelli -
Besides doing things I never thought I'd be able to do physically, I've learned a lot about my mental capacity and how to push myself. It's helped me realize you really are your only competition.

Joe Helmy -
I've learned that the journey to weight loss is long and hard, it takes constant work and is more than just the physical strength, it really comes down to eating habits and nutrition.

James Koh -
Every day is leg day in CrossFit! Every time you show up it will be a challenge, but the satisfaction of completing the workout will have you coming back for more.

Rachell Nepola -
I joined The Rack to get in better shape. I wanted to not only lose weight but lead a healthier lifestyle.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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