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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Joe Helmy -
I've learned that the journey to weight loss is long and hard, it takes constant work and is more than just the physical strength, it really comes down to eating habits and nutrition.

Michelle Johnston -
I've learned that fears can be managed and turned into something positive.

Teri Manzelli -
The people in the community are like a second family to me, everyone is so kind. The camaraderie and atmosphere is unlike anything else.

Jackie Oates -
I really enjoy the camaraderie at CrossFit The Rack, and the accountability that comes from sharing your goals with people who want to see you succeed.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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