Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying


Joe Helmy -
I felt most comfortable at CrossFit The Rack, I looked at a bunch of different boxes and came down to where I felt I could get focused training for my personal goals as well as an environment that I thought I would enjoy being in every day.


Oskar Riemenschneider -
I've learned that I can do things that I once thought were impossible!!!


Rachell Nepola -
I've learned that I am capable of doing more than I give myself credit for and that being strong and healthy is more important than just being skinny.


Jackie Oates -
I really enjoy the camaraderie at CrossFit The Rack, and the accountability that comes from sharing your goals with people who want to see you succeed.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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