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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

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Gary Walsh -
Go for it! You will feel welcomed and not intimidated.

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Teri Manzelli -
The people in the community are like a second family to me, everyone is so kind. The camaraderie and atmosphere is unlike anything else.

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Jackie Oates -
I've learned that I am so much stronger and more capable than I ever thought possible.

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Rachell Nepola -
I would tell anyone interested in joining The Rack to try just one class or demo. Take the time to speak to the coaches and utilize their knowledge. Being part of this CrossFit community will transform you no matter what fitness level you are.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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