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Start With a Free Intro

We'd love to meet you, show you around our facility, and learn about you and your fitness goals. While you're here, we'll also give you a quick workout and a recommendation on the best way to help you meet your goals.

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Our Approach to Fitness

We realize that we don't have cookie-cutter members. While CrossFit offers an amazing way to build a base-layer of general fitness, we've found that people have different fitness preferences and goals they want to achieve. Our classes enable each of our members to work on their overall fitness as well as their own specific fitness goals. We do this by starting the class with the traditional warmup and CrossFit workout, and after that we have different routes that our members can take - whether it be olympic weightlifting, gymnastic skill, sport-specific, or even additional cardio.

What Our Members Are Saying

Michelle Johnston -
I've learned that fears can be managed and turned into something positive.

Teri Manzelli -
Besides doing things I never thought I'd be able to do physically, I've learned a lot about my mental capacity and how to push myself. It's helped me realize you really are your only competition.

Rachell Nepola -
I've learned that I am capable of doing more than I give myself credit for and that being strong and healthy is more important than just being skinny.

Jackie Oates -
I've learned that I am so much stronger and more capable than I ever thought possible.

Take Advantage of Our Ameneties

In Partnership with Gold's Gym Paramus.

Gold's Gym Ameneties - Lockers, Showers, Childcare, Juice Bar
Gold's Gym Lockers Showers Childcare Juice Bar
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