Check out our latest program here at CrossFit The Rack, Specialty Clinics.
Our Specialty Clinics are mini workshops meant to focus on specific areas of training.
These workshops will cover topics ranging from Olympic Weightlifting to Gymnastics and everything in between. Some topics will span several weeks, some areas will be handled as an ongoing program and other topics will be one day only. We will keep you posted of the upcoming schedule so you can pick which ones to attend.
We have the information you want and need to improve, all you have to do is show up!
Clinics will be hosted on Saturday mornings at 10am and will run for approximately 1 hour.