Mike Fox


Mike Fox



What year did you start CrossFitting?


Why did you get into fitness (and CrossFit)?

A chance to be in a healthy, competitive environment, work with an amazing group of people, and, with my midlife crisis in full swing, it is much healthier (and cheaper) than a Porsche and a hair transplant.

Why did you become a trainer?

An opportunity to pass on what was taught to me, and what I have discovered. Nothing is more fulfilling to me than seeing a newcomer accomplish something they never thought possible.

What’s your favorite CrossFit movement?


What is your favorite cheat food?

Chocolate filled twinkies

What’s your favorite Superhero and why?

Aquaman….because I know nobody will pick him. Poor guy.


  • CrossFit Level 1 Trainer
  • CrossFit Endurance
  • Certified massage therapist
  • …and, according to my kids… a certified dork