Phyllis M.

starsAs a woman in her mid 40s, mother, full time in the corporate world, CFTR has been the place for me to mentally reset, de-stress and focus on myself and my fitness goals. When I first signed up at CFTR, 2 things stood out the most to me…
First, as soon as you walk in the door you will find a very supportive and welcoming group of people. You will find that everyone is there for some of the same reasons you are – which may include goals to get through the workouts together, motivating each other or challenging themselves to ultimately become a healthier version of themselves.
Second, the amazing coaches. They are all very knowledgeable and will guide you in scaling and/or performing the different workouts properly. You will constantly have that one on one interaction and can openly ask them any questions you may have.
I would highly recommend anyone looking to start their fitness journey to try out CFTR!

-Phyllis M.