Individual Design Programming (iD)

Individual Design Programming (iD) allows you to customize your fitness program in accordance with your specific goals and priorities while maintaining the camaraderie of our group classes. With iD Programming we tailor every aspect of your fitness experience and this program can be used to prepare you for a competition, a specific sport or event, or to address a particular area of concern.

This program can be done on site or remotely as well. For remote clients please contact us for details.