“I’ve been a member of CFTR for several years (at least six!), and it has absolutely changed the way that I look at my workouts and level of fitness. I spent years, dating back to college, doing the regular gym routine and being frustrated with results—and frankly bored with the process. I had heard about CrossFit but there wasn’t much out there about it save for a pretty basic website. Despite some serious reservations, I gave it a shot, and immediately realized how out of shape I was! But I have never looked back, and have learned to love the process of getting better. At the ripe old age of 38, I don’t think I have been in better shape before, and it is in large part due to the excellent coaching and atmosphere fostered at CFTR.“