Sallie D.

starsBeginning my day at CrossFit The Rack sets me up for the best day possible. CFTR personalizes their coaching and the workouts to each member’s level of fitness and goals. Each member gets individualized attention while still enjoying the community of a group setting. The variety of class times offered work with any schedule whether you are commuting into the city, raising a young family, working from home or like to burn off steam after a stressful day. As a ‘master’ athlete, my goal is to keep my mind and body strong to help me age gracefully. At CFTR, the coaches work with me on whole-body health such as agility, strength and overall fitness, as well as nutrition. To top it off, the facility is clean and well equipped. Just show up with a good attitude and they take care of the rest.

-Sallie D.