“If you live in northern NJ, I’d recommend getting yourself over to CrossFit The Rack for three reasons: everyone is welcomed regardless of your age or fitness level; you will always get encouraged to keep at it by the community here; and you will usually leave a little sore, but often with a smile! The coaches have 50+ years of combined fitness experience to help you regardless of the shape you are in, your age, your injuries or your goals. Probably the worst thing you can do is to read this and then do nothing so… meet with one of the great coaches at CFTR and get started.“
