When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym?... Read More
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Highlights Aerobic Exercise- the ultimate exercise for increasing heart health, vascular health, and metabolic rate. Resistance Training- the best training for gaining muscle strength and... Read More
Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of your body’s daily functions and uses. Despite myths... Read More
Creatine is a fuel source that helps to rapidly produce ATP – a high energy molecule used for energy in the body. It made its debut... Read More
A typical day usually consists of consuming 3 meals – breakfast, lunch, and dinner. That may not always be the case, depending on your eating... Read More
Active time: 15 minutes Total time: 5 hours, 15 minutes If you were thinking this was a zoodle lasagna, think again! However, making lasagna... Read More
Serve these low-carb meatballs as an appetizer at your next party or as a meal with brown jasmine rice and steamed broccoli. If you don’t... Read More
Snacking can play a role in a healthy lifestyle. Use caution and plan snacks ahead to avoid overeating. Choose snacks that provide carbohydrates, protein, and... Read More