Physiological Effects of Alcohol Through the Lens of WHOOP We all know alcohol isn’t good for you. From things like loss of coordination and concentration... Read More
Reality — Fat Burning Heart Rate Zone: There’s No Target Heart Rate for Weight Loss. While there is a specific heart rate zone for working... Read More
There are many nutrient-rich foods that you can incorporate into your diet to improve your overall well-being. Superfoods have a high antioxidant profile, and many... Read More
Well, I guess I should start this entry off like every email or message over the past 10 months…these are challenging and confusing times. I’m... Read More
Highlights Aerobic Exercise- the ultimate exercise for increasing heart health, vascular health, and metabolic rate. Resistance Training- the best training for gaining muscle strength and... Read More
Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of your body’s daily functions and uses. Despite myths... Read More