Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
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10
Feb
Aerobic Capacity WOD #10
So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
How Long Should you Nap For? Napping is a bit of a lost art in today’s society, but there is no question that most of... Read More
So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
26
Jan
Aerobic Capacity WOD #8
So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More