CFTR Blog

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More

40 Minute Clock Row For Meters Every 4 Minutes Perform: 5 Pull-ups 10 Push-ups 15 Air Squats 20 Double Unders *Score is total meters Rest... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

As you enter into your 30s — and beyond — you’ll likely find yourself facing new challenges. In your 20s, you were in college, building... Read More

“Bert” For time: 50x burpee 400m Run  100x Push up 400m Run  150m Walking Lunge 400m Run  200x Air Squat  400m Run  150m Walking Lunge... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep... Read More

Amrap 12 minutes of: 1 Round of “Mary”** 1 Round of “DT”*** For time: 100 Burpees, bar-facing *EMOM 5 Toes-to-bar For time: 40/30 Calories, Rowing... Read More