CFTR Blog

What Supplement Stack Should You Take For CrossFit? It’s the question everyone has  – Here are our picks and why: The Essentials The Basics Vitamin... Read More

These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

Disclaimer: This article should not substitute professional medical advice. When starting a new diet or exercise plan, always consult your physician first. In relation to... Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones.... Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More