CFTR Blog

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones.... Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic... Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More

How Long Should you Nap For? Napping is a bit of a lost art in today’s society, but there is no question that most of... Read More