13
Oct
207th Bro Session
100x Man Makers For time (45/30). WOD DATE AND TIME: Saturday 10/18 during Open Gym (7am – 10am).
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
9
Oct
206th Bro Session
With a partner, complete: 20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run Right into: 20:00 AMRAP: 5x Pull up 10x Push up... Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
1
Oct
205th Bro Session
For Time 400 Meter Lunge with a 75#/55# Barbell in the Back Rack WOD DATE AND TIME: Saturday 10/4 during Open Gym (7am – 10am).
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More
25
Sep
204th Bro Session
For Time Work Capacity: With a partner Complete in any order / Partition 4 Miles of running 100x Deadlift (body weight) 100x Box Jump (30″/24″)... Read More
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual... Read More