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28
Oct

209th Bro Session

2 Rounds for time:  50x Curtis – P (95/65)* 1 Mile run  WOD DATE AND TIME: Saturday 11/2 during Open Gym (7am – 10am).
20
Oct

208th Bro Session

For time as a 2-person team:  400 Double-unders  200 Abmat Sit-ups  100 Squat Cleans 185#/135#  50 Devils Presses 50#/35# *Only one athlete working at a...
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