Personal Training

While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats Personal Training. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Personal Training is an effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths. This will ensure that you achieve your goals as quickly as possible.

Your Personal Training experience will include:

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Personal Training sessions can be done individually or you can share the experience with a friend or loved one. If you are interested please a coach for details.