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Workout Tip Of The Week – Tips To Deal With Stress

Tips for dealing with stress

-Author Dan Sullivan   1. Avoid Caffeine, Alcohol, and Nicotine Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather… Read more »

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Nutrition Tip Of The Week – Breaded Shrimp

Breaded Shrimp

If you’re a shrimp lover, rejoice! You have other options besides boiling, steaming or sautéing! You can see that there’s a bit of fat in this, but not quite to the level of a half serving. This would be nice… Read more »

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103rd Bro Session

Slow And Steady

As a 2-person team complete the following for time: 400 Double Unders 200 Dips 100 Squat Cleans (225#/155#) 50 Rope Climbs WOD Date And Time: Saturday April 8th at 1pm or during regular class times on Sunday April 9th.

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Nutrition Tip Of The Week – Paleo Banana Pancakes

Paleo Banana Pancakes

Ingredients: •2 Ripe bananas •2 Eggs •2 tsp Honey •1 tsp Almond milk •3 tbsp Coconut flour •1/2 tsp Baking soda •Pinch of salt •1/2 cup Blueberries (fresh or frozen) •Maple syrup (for topping) •Coconut oil Instructions: 1. Whisk the… Read more »

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Workout Tip Of The Week – Pain: Perception vs Reality

Pain Perceptions

-Author Dan Sullivan Due to the intensity of CrossFit workouts people often make impressive improvements in their fitness very quickly. The overweight become lean, the weak find new strength and the de-conditioned become resilient. Of equal importance, hesitance is replaced… Read more »

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Workout Tip Of The Week – Single Best Exercise

Back Squat

-Author Dan Sullivan One overriding question prevails in fitness: What’s the best exercise? It does not matter what the goal is or who is asking the question, everyone assumes that there must be one best exercise to get them in… Read more »

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Nutrition Tip Of The Week – Avocado Chicken Salad

avocado-chicken-salad

Ingredients •4 Chicken thighs (boneless and skinless) •1 tsp Chili powder •1 tsp Cumin •1 tsp Sea salt •1 tbsp Avocado oil •3 Avocado •2 Tomatoes (small, diced) •1/2 Red onion (diced) •1 Lime (juice only) •Sea salt and black… Read more »

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Workout Tip Of The Week – Hyperthermic Conditioning

Sauna

-Author Dan Sullivan While I do love to research and write about fitness and fitness related topics, sometimes I have to give credit to work that has already been produced. After all, if there is already an explanation for something… Read more »

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Workout Tip Of The Week – Active Recovery

Assault Bike Active Recovery

-Author Dan Sullivan ACTIVE RECOVERY & THE DIFFERENCE BETWEEN REST DAYS AND RECOVERY DAYS We all have days when we’re just too beat up to train. Our muscles are sore, limbs are stiff, and the idea of throwing a heavy… Read more »

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