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Active Recovery WOD – 10/9 – 10-15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Coconut Ice Cream Parfait

*You will need an ice cream maker for this recipe. Prep Time: 30 minutes Total Time: 30 minutes Servings: 6 Ingredients Coconut Ice Cream: • 2 (15 oz) cans full fat coconut milk • 1/2 cup raw honey or maple… Read more »

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Active Recovery WOD – 10/2 – 10/8

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Jalapeño Crock-Pot Pulled Chicken

Jalapeno crock pot pulled chicken

Servings: 6 Calories: 346 kcal Ingredients: • 2 lbs Chicken breast •1 Small onion (diced) • 2 Garlic cloves (minced) • 16 oz Green salsa (“clean”) • 2 tbsp Chili powder • 1 tbsp Cumin • 1 sliced Jalapeno •… Read more »

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128th Bro Session

Complete for time with a partner: – 100x Deadlift (185#/135#) – 800m Run – 100x Wall Ball (20#/14#) – 800m Run – 100x Kettle Bell Swing (24kg/16kg) – 800m Run – 100x Burpees – 800m Run – 100x Slam Ball… Read more »

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Active Recovery WOD – 9/12 – 10/1

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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127th Bro Session

As a 2 Person Team Complete For Time: ▪ 1 Mile run ▪ 40 Turkish Get-ups (24kg/16kg) ▪ 40 Clean and Jerk (135/95) ▪ 800m Run ▪ 30 Turkish Get-ups (24kg/16kg) ▪ 30 Clean and Jerk (135/95) ▪ 400m Run… Read more »

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Active Recovery WOD – 9/18 – 9/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Taco Pie

Taco Pie

SERVES: 4 Pie Crust Ingredients: 1 1/2 cups almond flour; 1/4 cup butter, or clarified butter, melted; 1 tsp salt; Pie Filling Ingredients: 1 lb ground beef; 1 tbsp Paleo cooking fat; 1/2 onion, chopped; 1/2 cup homemade barbecue sauce;… Read more »

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125th Bro Session

White

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »

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