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Workout Tip Of The Week – Pain: Perception vs Reality

Pain Perceptions

-Author Dan Sullivan Due to the intensity of CrossFit workouts people often make impressive improvements in their fitness very quickly. The overweight become lean, the weak find new strength and the de-conditioned become resilient. Of equal importance, hesitance is replaced… Read more »

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Workout Tip Of The Week – Single Best Exercise

Back Squat

-Author Dan Sullivan One overriding question prevails in fitness: What’s the best exercise? It does not matter what the goal is or who is asking the question, everyone assumes that there must be one best exercise to get them in… Read more »

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Nutrition Tip Of The Week – Avocado Chicken Salad

avocado-chicken-salad

Ingredients •4 Chicken thighs (boneless and skinless) •1 tsp Chili powder •1 tsp Cumin •1 tsp Sea salt •1 tbsp Avocado oil •3 Avocado •2 Tomatoes (small, diced) •1/2 Red onion (diced) •1 Lime (juice only) •Sea salt and black… Read more »

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Workout Tip Of The Week – Hyperthermic Conditioning

Sauna

-Author Dan Sullivan While I do love to research and write about fitness and fitness related topics, sometimes I have to give credit to work that has already been produced. After all, if there is already an explanation for something… Read more »

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Workout Tip Of The Week – Active Recovery

Assault Bike Active Recovery

-Author Dan Sullivan ACTIVE RECOVERY & THE DIFFERENCE BETWEEN REST DAYS AND RECOVERY DAYS We all have days when we’re just too beat up to train. Our muscles are sore, limbs are stiff, and the idea of throwing a heavy… Read more »

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Nutrition Tip Of The Week – Supplementation

Supplements

Author Dan Sullivan In May of 1995 I headed home from college for summer break fresh with my brand new MasterCard and a $5,000 spending limit. Needless to say I could not head out to the bars as my fake… Read more »

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Workout Tip Of The Week – Rhabdomyolysis

rhabdomyolysis

By Dan Sullivan Have you ever finished a killer workout and known it was going to leave you sore in another day or two?  This post workout pain and stiffness is a condition commonly known as Delayed Onset Muscle Soreness… Read more »

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Nutrition Tip Of The Week – Grains And Your Health

grains and health

-Author Dan Sullivan   Why grains are killing you Get rid of grains in your diet. You’ve probably heard trainers, CrossFitters and Paleo diet practioners talk about this topic hundreds of times. But do you know the nitty gritty details… Read more »

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98-102nd Bro Session

CrossFit Games Open

For the next five weeks we will be hosting the CrossFit Games Open as our weekly Bro Session. Everyone is encouraged to participate whether you have registered to compete or simply want to try a few of the workouts out… Read more »

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Workout Tip Of The Week – Perfect Form

Perfect Form

-Author Dan Sullivan   “PERFECT FORM” Does not exist in nature. That is the cold hard truth. We can debate it all we want but perfection is something not found in science. While it is common to suggest we strive… Read more »

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