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Active Recovery WOD – 7/23 – 7/29

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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151st Bro Session

3 Rounds for time of:  15 Deadlifts, 155/105  12 Hang Power Cleans, 155/105  9 Push Jerks, 155/105  3 Rounds for time of:  400m run  10 Overhead Squats, 155/105  3 Rounds for time of:  50 Ft. Front Rack Lunge, 155/105  10… Read more »

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Active Recovery WOD – 7/16 – 7/22

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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150th Bro Session

1 Mile Medicine Ball Run 100x Burpee Pull ups 1 Mile Medicine Ball Run  100x Medicine Ball Cleans  1 Mile Medicine Ball Run 200x Medicine Ball Lunges (100/side). *MB weights are 20#/14# DATE AND TIME: During Open Gym (12-2pm) on… Read more »

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Active Recovery WOD – 7/9 – 7/15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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149Th Bro Session

For time:  400m run  20 Burpees  400m run  19 Burpees  400m Run  18 Burpees  etc, etc, etc, until…  400m run  1 Burpee  *Time cap is 60 minutes.  *If you have a weight vest, 20/14, wear it.  DATE AND TIME: During… Read more »

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Active Recovery WOD – 7/2 – 7/8

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 6/25 – 7/1

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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148th Bro Session

2 Rounds for time of:  100 Double-unders  10 Thrusters, 155/105  3 Rounds for time of:  15 Burpees, bar-facing  15 Clean & Jerks, 115/80  4 Rounds for time of:  20 Front Squats, 65/45  20 Pull-ups  *Rest 5 minutes between workouts. DATE… Read more »

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Active Recovery WOD – 6/18 – 624

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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