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145th Bro Session

Begin at 0:00 For time: • 10 thrusters 155/105 • 10 burpee pull-ups • 10 thrusters 155/105 • 10 burpee pull-ups • 10 thrusters 155/105 • 10 burpee pull-ups • 10 thrusters 155/105 Begin at 30:00 3 rounds: • 14 HSPU… Read more »

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Active Recovery WOD – 3/26 – 4/1

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery – 3/19 – 3/25

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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The Importance Of Record Keeping

Want to be in control of your money? Track your finances. Want to be in control of your health? Track your medical stats. Want to be in control of your nutrition and exercise? Track your eating and your workouts. No… Read more »

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Active Recovery WOD – 3/12 – 3/18

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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You Need A Reset Day

It’s been two months since the start of the new year. How are things going for you? There’s a good chance that your answer is: “Not great.” There’s a good chance that the optimism and motivation and momentum you started… Read more »

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Active Recovery WOD – 3/5 – 3/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 2/26 – 3/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Exercise Tips For When You’re On The Road

CrossFit, and by extension CFTR, is a lifestyle, not a weekend course. And if something is important to your health, mood, and well-being, you do it every day. You wouldn’t stop brushing your teeth while on vacation, right? Of course… Read more »

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