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Nutrition Tip Of The Week – Zucchini Fritters

zucchini fritters

Course: Appetizer, Breakfast, Dinner, Lunch, Side Dish Servings: 6 Friiters Cook Time: 20 minutes Ingredients • 2 Zucchini (grated) • 1 tsp Sea salt • 2 tbsp Coconut flour • 4 Scallions (sliced) • 1 Egg • 1 tsp Cayenne… Read more »

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Active Recovery July 31st – August 6th

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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119th Bro Session

31 Heroes

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook… Read more »

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Workout Tip Of The Week – Learning Quotient

Learning Quotient

Your “Learning Quotient” is a quantitative measure of your work ethic, character, relentlessness, determination, humbleness and willingness to learn.  It determines a large part of your success as athlete.  As a coach, I would rather have an athlete with moderate… Read more »

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118th Bro Session

For Time: -5K Ruck (40#/20#) *Get out an enjoy the weather and the terrain for this one. Consider Garret Mountain, Ramapo Reservation or even Harriman State Park as places to complete the ruck. Otherwise map out a course more locally… Read more »

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Nutrition Tip Of The Week – Sweet Potato Breakfast Skillet

Sweet Potato Breakfast Skillet

Course: Breakfast, Dinner, Snack Servings: 2 Ingredients: • 1 Olnion (large, diced) • 3 tbsp Extra virgin olive oil (divided) • 2 Italian sausages (diced) • 2 Sweet potatoes (finely chopped) • 6-7 Stalks asparagus (chopped) • Salt and freshly… Read more »

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117th Bro Session

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the… Read more »

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Workout Tip Of The Week – Kids Fitness And Learning

-Author Dan Sullivan According to recent research studies children who are physically fit absorb and retain new information more effectively than children who are out of shape. This raises timely questions about the wisdom of slashing physical education programs at… Read more »

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Nutrition Tip Of The Week – Mustard Crusted Salmon

Mustard Crusted Salmon

Mustard Crusted Salmon with Arugula and Spinach SaladServings: 1 Cook Time: 20 minutes Ingredients: For Salmon • 15 oz Salmon filet • Salt (to taste) • 1 tbsp Coarse ground mustard For Salad • 1 cup Arugula (chopped) • 1/2… Read more »

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