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Active Recovery WOD – 12/24 – 12/30

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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171st Bro Session

For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95#/65#) *Every time you drop the bar, complete a 400m Run. WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday… Read more »

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Should You Compete At CrossFit?

The answer to this question, like many, is multi-faceted. The obvious answers people receive are often times — “It depends” or “There is no right or wrong answer.” Unfortunately, these answers can be frustrating because they lack any clear direction… Read more »

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Active Recovery WOD – 12/17 – 12/23

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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170th Bro Session

For time: 15-12-9 reps for time of:  Power Snatch, 115#/75#  Chest-to-bar Pull-ups  15-12-9 reps for time of:  Hang Squat Clean, 115#/75#  Knees-to-elbows  Ring Dips  15-12-9 reps for time of:  Burpees, bar-facing  Deadlift, 115#/75#  Push Press, 115#/75#  *Rest 5 minutes between… Read more »

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Active Recovery WOD – 12/10 – 12/16

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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169th Bro Session

For time in a weight vest 50-40-30-20-10: Box Step over (24”/20”) Burpee Ring Row *400m Run between each rung WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 12/8.

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Active Recovery WOD – 12/3 – 12/9

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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168th Bro Session

4 Sets for time with a partner: Partner A) Run 800m Partner B) AMRAP: Round 1) Man Maker (50#/35#) https://youtu.be/iMNnvhg1JcM Round 2) Curtis – P (95#/65#) https://youtu.be/uLff8fhPIQg Round 3) Burpee – Pull up Round 4) Devils Press (50#/35#) https://youtu.be/_-iCGodEZNo *Once… Read more »

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What Is CrossFit?

If you were to ask a large group of people the question, “What is CrossFit?” you might get a few different answers.  Potential Answer #1 — It’s a high intensity workout, like HIIT or P90X. Potential Answer #2 — It’s… Read more »

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