It’s the classic dilemma. To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home. All of your hard work is paying off. As long as you stick to your plan and don’t cheat; the weight is just going to keeping coming off....Read More

These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra unwanted calories (especially around the holidays) while also contributing to your longevity.  These workouts will be light to moderate in intensity and will focus on lower skill level exercises making...Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

What Supplement Stack Should You Take For CrossFit? It’s the question everyone has  – Here are our picks and why: The Essentials The Basics Vitamin D+K – Studies show over 40% of adults (80% of African Americans) are deficient in Vitamin D. Supplementing with Vitamin D has multiple benefits such as; increased mental function, bone...Read More

These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra unwanted calories (especially around the holidays) while also contributing to your longevity.  These workouts will be light to moderate in intensity and will focus on lower skill level exercises making...Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

Disclaimer: This article should not substitute professional medical advice. When starting a new diet or exercise plan, always consult your physician first. In relation to mental/behavioral health, please consult a licensed medical professional before starting or stopping any type of medication or making any lifestyle changes. Making small behavioral changes in reducing factors such as...Read More

So we are going to try something new here at CFTR. We are going to switch from a weekly Bro Session to a weekly Aerobic Capacity Workout.  These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra unwanted calories (especially...Read More

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...Read More

Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your age, gender, and fitness level. Even though you are made up of mostly water,...Read More