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Active Recovery WOD – 7/9 – 7/15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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149Th Bro Session

For time:  400m run  20 Burpees  400m run  19 Burpees  400m Run  18 Burpees  etc, etc, etc, until…  400m run  1 Burpee  *Time cap is 60 minutes.  *If you have a weight vest, 20/14, wear it.  DATE AND TIME: During… Read more »

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Active Recovery WOD – 7/2 – 7/8

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 6/25 – 7/1

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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148th Bro Session

2 Rounds for time of:  100 Double-unders  10 Thrusters, 155/105  3 Rounds for time of:  15 Burpees, bar-facing  15 Clean & Jerks, 115/80  4 Rounds for time of:  20 Front Squats, 65/45  20 Pull-ups  *Rest 5 minutes between workouts. DATE… Read more »

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Active Recovery WOD – 6/18 – 624

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Father’s Day Bro Session

Teams of 2 4K Row  50x Burpee  50x Box Step up    3K Row  40x Burpee  40x Box Step up  2K Row  30x Burpee  30x Box Step up  1K Row  20x Burpee  20x Box Step up *Rows get broken up… Read more »

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Active Recovery WOD – 6/11 – 6/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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147th Bro Session

7 Rounds for time of:  10 Thrusters, 75/55  10 Pull-ups  10 Rounds for time of:  18/15 Calories, Assault Bike  10 Push-ups, hand-release  5 Rounds for time of:  10 Power Cleans, 115/80  10 Push Press, 115/80  10 Burpees, bar-facing  *Rest 5… Read more »

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Active Recovery WOD – 6/4 – 6/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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