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122nd Bro Session

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint… Read more »

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Active Recovery WOD – 8/21 – 8/27

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Nutrition Tip Of The Week – Shrimp Zoodles With Basil

Shrimp Zoodles With Basil

Servings: 4 Prep Time: 20 minutes   Ingredients: • 2 large zucchini • 1  teaspoon kosher salt • 2  tablespoons olive oil • 1 pound Raw shrimp peeled, shelled, deveined • 1 clove garlic minced • 1 cup sliced mushrooms… Read more »

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121st Bro Session

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children,… Read more »

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Arnold’s Six Rules For Success

six rules for success

1.  Trust yourself and become who YOU want to be?  What makes YOU happy?   No matter what anyone else thinks, trust that you can become who you want to be. 2.  Break the rules.  Think outside the box.  You… Read more »

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Active Recovery WOD – 8/14 – 8/20

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Nutrition Tip Of The Week – Coconut Chicken Strips

coconut-chicken-strips

Course: Dinner Servings: 2 Ingredients: Chicken • 2 Chicken breasts (sliced into strips) • 1/2 c Coconut flour • 2 Eggs • 1 c Unsweetened coconut flakes Honey Mustard Dipping Sauce • 1/2 c Honey • 1/2 c Dijon mustard… Read more »

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120th Bro Session

For Time: 400 Double Unders 3K Run 2K Row WOD DATE AND TIME: THIS BRO SESSION CAN BE COMPLETED DURING ANY REGULARLY SCHEDULED CLASS TIMES OVER THE WEEKEND (8/12 & 8/13).

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Active Recovery WOD – 8/7 – 8/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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